How I Stopped Biting My Nails in 30 Days

For a 30 day challenge, I thought it would be a good idea to try to break a habit. In this case, the habit that has stuck with me for longer than I can remember is biting my nails and fingers.

I have tried multiple times to break it, and with many types of methods. Commonly, if you look up any tips on how to stop biting your finger nails you will undoubtebly come across the following:

  • Use a bad/bitter tasting polish
  • Wear fake nails
  • Apply a hard resin to the nails